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Note: The recommendations in this post are not for those in who are in recovery and working an abstinent based program. As the confetti settles and the echoes of New Year’s celebrations linger, many find themselves contemplating ways to usher in positive change. For some, the tradition of Dry January presents an opportunity to detox…
The topic of toxic masculinity versus embracing sensitivity is an ongoing dialogue about challenging stereotypes and acknowledging that being a sensitive man doesn’t negate one’s masculinity. There’s a pressing need to address men’s mental health and the stigma surrounding seeking help. One prominent issue in men’s mental health is the reluctance to ask for assistance….
Talking about world news is enough to make anyone lose their appetite and with holidays coming how do you handle discussions of world news when it begins to get uncomfortable? There is a difference between discussing current events and giving your guests anxiety during a family meal! Some people think that discussing the drama with…
In a world where the measure of love often seems synonymous with the number of gifts given, it’s crucial to challenge the notion that material abundance is the ultimate expression of parental affection. The truth is, the truest and most enduring gift a parent can offer their child isn’t something that can be wrapped in…
May your day be as sweet as pie and as warm as a thankful hug. Happy Thanksgiving!
Self-care is crucial when you want to help a loved one deal with a difficult situation or challenge. Here are some steps you can take to ensure you are in the right mental and emotional state to support them effectively: Remember, taking care of yourself is not selfish but necessary to be a robust and…
Supporting an adult child who is struggling with drug abuse or alcohol abuse or a mental health crisis can be a challenging and delicate situation. Recognizing the difference between a healthy relationship versus unhealthy caregiving and codependency is essential. Here are some things that can you in creating and maintaining a healthy relationship with your…
What comes up for you when you hear “Codependent”? Is a person a Codependent/Enabler, or does that person have what has been termed more recently “Self-Love Deficient Disorder”? It may make a difference on whether someone feels shame or remorse versus identification of what you need to have self-love and recovery. Codependency was coined in…
Being intentional about how you approach family gatherings can make a world of difference. It’s like crafting a recipe for a stress-free holiday season. Being together allows you to notice how you feel around your family and how others feel about you. Here are some tips to help create a more harmonious and comfortable holiday…
Happy Veterans Day! Let’s celebrate the strength and courage of those who protect our way of life.
Parents profoundly impact their children’s behavior, attitudes, and values. Children often model their behavior after what they see their parents doing. When parents tell their children not to engage in certain behaviors, like drinking alcohol, but then engage in those behaviors themselves, it sends mixed messages. Children may become confused about what is acceptable or…
A family member that exhibits narcissistic behavior can make other family members feel like they’re crazy. Family members may question reality and feel like they are in a confusing and chaotic home environment that doesn’t feel safe or secure. Narcissistic behavior is a significantly self-involved person who can be a master at manipulation. Nothing else…