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Talking about world news is enough to make anyone lose their appetite and with holidays coming how do you handle discussions of world news when it begins to get uncomfortable? There is a difference between discussing current events and giving your guests anxiety during a family meal! Some people think that discussing the drama with…
Living with substance use disorder and mental illness can be really tough. If you or a loved one is in this situation, it’s normal to feel scared, exhausted, and unsure of how to continue. Fortunately, treatment is available to help people who have a mental health disorder and addiction or dependency. When both conditions are…
When a friend or family member is struggling with an undiagnosed mental health condition, it can be challenging to determine how to give them the appropriate mental health support. Most people are unclear on how to assist their loved ones without upsetting them, but it’s important to seek help with mental health as soon as…
If you’ve ever noticed behavioral or mood changes in your child, it can be challenging to identify the cause. You may wonder if it’s just a phase or something they may outgrow. As a result, it’s difficult to differentiate between normal adolescent changes in mood and the warning signs of poor mental health in children….
When a loved one is struggling with a mental health condition, it can be confusing to navigate the treatment process on your own. There are many challenges and questions that may arise when trying to find the right health care professionals or treatment options. That is where an experienced case manager can step in and…
When a loved one is struggling with a significant mental health condition, it can be overwhelming for everyone involved. This is especially true if the individual is resistant to help, or in denial, and won’t acknowledge that there is a problem. In these situations, it can be beneficial to perform a mental health intervention. This will not only help…
When treating alcohol and substance use disorders (SUDs), or mental health conditions, it’s important for medical professionals to recognize if co-occurring disorders are present. A co-occurring disorder, also called comorbidity, or dual diagnosis, is a medical issue that occurs either simultaneously, or successively after another disease. These conditions may be mental, physical, or a combination…
When thinking about coaching, what comes to mind? It is common for people to compare or confuse coaching with therapy. While the two may have similarities, they are each a unique service that offers a different approach to helping people. When a treatment plan incorporates therapy combined with coaching, this comprehensive approach can greatly help…
Post-traumatic stress disorder (PTSD) is a mental health condition, triggered by a traumatic event, that someone has either experienced or witnessed. People who live through traumatic events may have temporary difficulty adjusting and coping, but with the proper treatment and time, they usually get better. When symptoms persist and do not decrease in severity, it…
Trauma, as defined by the American Psychological Association (APA), is an emotional response to a terrible event such as an accident, rape, or natural disaster. These events can be considered deeply distressing or disturbing, resulting in physical or psychological trauma. It’s important to know that there are three main types of trauma: acute, chronic, and…
On the surface, self-care is simply defined as taking care of yourself. In actuality, it encompasses much more than that. It isn’t just about canceling plans to have one night for yourself, it’s about setting boundaries for yourself mentally, physically, and socially. This helps us to avoid becoming overwhelmed and burnt out. It’s important to…
Since the start of the COVID-19 pandemic in 2020, individuals and families across the world have experienced significant fear, panic, stress, isolation, grief, and uncertainty surrounding the virus. Parents and adolescents of all ages have been forced to navigate unknown territory, especially regarding their education and social interaction. One of the largest and less obvious…