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Content Warning: This post discusses suicide and self-harm. Often, people who feel suicidal have underlying mental health conditions that can be diagnosed and managed, if they can get the proper help that they need. According to the CDC, in 2019, suicide was the tenth leading cause of death among all ages in the United States….
In life, people experience stress every day. Situations may emerge that evoke feelings of sadness, anger, fear, anxiety, and excitement, all of which contribute to increased stress levels. Due to this, people may develop negative coping mechanisms, such as relying on alcohol. Although drinking may relieve stress in the short term, there can be many serious…
April is National Stress Awareness Month! Since 1992, Stress Awareness Month has been recognized every April. This year, with everything that has happened surrounding the COVID-19 pandemic, it is particularly important to acknowledge. It’s critical to learn how to cope with stress, as this will help with overall mental health during difficult situations. At Feinberg…
Sleep is essential for good mental and physical health, and it’s critical to get the proper amount each night. It’s been revealed that we spend about one-third of our lives asleep, deeming it as important as eating, drinking, and breathing. Lack of sleep can lead to increased anxiety and depression, as well as worsening other…
The new year is in full swing and brings the opportunity to create healthy habits in 2021, while also reflecting on what we have learned in 2020. When considering mental health, last year was difficult for many. This being said, it’s important to use what we have learned to help us further our efforts in…
Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found that 80% of people find the season to be “somewhat” or “very” stressful. The demands of cooking, shopping, finances, cleaning, and entertaining can all be…
Mindfulness, or the ability to be fully present in the moment, can have many health benefits. From decreased stress, anxiety, and depression, to increased levels of focus, happiness, and better sleep, research has found that the practice of mindfulness can have a positive impact on one’s mental health. Let’s take a closer look into what…
In the last decade, social media use has drastically increased among all ages. Today, according to the Pew Research Center, 72% of adults in the United States use some type of social media. The convenience of being easily connected to friends and family is often seen as a positive aspect of social media; however, there…
We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance learning. Normal routines like grocery…
I remember it all too well. I was in 4th grade and started to develop this fixation with the number 8. Little by little, it crept its way into my life and began to dictate how I functioned. It started by counting my steps in increments of 8. Then it evolved into having to take…
The term “mental health problem” is similar to the term “injury” in that there are multiple types, severities, and treatments for each. Just like doctors treat a sprained ankle differently than they treat a broken ankle, mental health professionals don’t treat mild depression the same way they treat severe depression. There’s an important difference between…
When a family is in the midst of a challenge that heightens tensions and emotions, it can be helpful for them to remember the saying, “There’s no such thing as a ‘normal’ family.” Every family has its own unique dynamics, and for that reason, a one-size-fits-all solution is rarely the most effective approach. Feinberg Consulting…