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Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found that 80% of people find the season to be “somewhat” or “very” stressful. The demands of cooking, shopping, finances, cleaning, and entertaining can all be…
Let’s be honest: the holidays can be a stressful time. Gathering together all the pieces of a festive celebration requires a lot of work. Yet, for individuals in various stages of recovery, the holidays aren’t just a stressful time—they can be hazardous to recovery. We’ve compiled some tips for staying sober and getting the support…