7125 Orchard Lake Rd, Ste 110, West Bloomfield, MI 48322 | 6274 Linton Blvd, Ste 101 Delray Beach, FL 33484
When a friend or family member is struggling with an undiagnosed mental health condition, it can be challenging to determine how to give them the appropriate mental health support. Most people are unclear on how to assist their loved ones without upsetting them, but it’s important to seek help with mental health as soon as…
On the surface, self-care is simply defined as taking care of yourself. In actuality, it encompasses much more than that. It isn’t just about canceling plans to have one night for yourself, it’s about setting boundaries for yourself mentally, physically, and socially. This helps us to avoid becoming overwhelmed and burnt out. It’s important to…