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Post-traumatic stress disorder (PTSD) is a mental health condition, triggered by a traumatic event, that someone has either experienced or witnessed. People who live through traumatic events may have temporary difficulty adjusting and coping, but with the proper treatment and time, they usually get better. When symptoms persist and do not decrease in severity, it…
Trauma, as defined by the American Psychological Association (APA), is an emotional response to a terrible event such as an accident, rape, or natural disaster. These events can be considered deeply distressing or disturbing, resulting in physical or psychological trauma. It’s important to know that there are three main types of trauma: acute, chronic, and…
Research shows that approximately 1 in 5 adults suffers from a mental health condition, and only 44% of those individuals seek some form of treatment.¹ With this being the case, there is a great chance you know someone who is currently struggling with a mental health condition of some kind. Taking the time to acknowledge…