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We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance learning. Normal routines like grocery…
I remember it all too well. I was in 4th grade and started to develop this fixation with the number 8. Little by little, it crept its way into my life and began to dictate how I functioned. It started by counting my steps in increments of 8. Then it evolved into having to take…
The term “mental health problem” is similar to the term “injury” in that there are multiple types, severities, and treatments for each. Just like doctors treat a sprained ankle differently than they treat a broken ankle, mental health professionals don’t treat mild depression the same way they treat severe depression. There’s an important difference between…
When a family is in the midst of a challenge that heightens tensions and emotions, it can be helpful for them to remember the saying, “There’s no such thing as a ‘normal’ family.” Every family has its own unique dynamics, and for that reason, a one-size-fits-all solution is rarely the most effective approach. Feinberg Consulting…
There are many reasons families don’t immediately take action when a loved one is exhibiting signs of addiction. A lack of education about what addiction is (and isn’t) is a contributing factor. And so are feelings of shame. In our society, there’s an undeniable stigma around addiction. We still cling to the false belief that…
When many of us think about Post Traumatic Stress Disorder (PTSD), our attention may turn towards military veterans. Service men and women are regularly faced with challenges that can be life-threatening, and even when not in direct combat, the stress of the military can take an enormous toll. However, PTSD can also affect people involved…
For some people, the change of seasons is a welcomed one. For others, it can be dreaded. As many as 10 million Americans experience a drastic change in mood during the transition from summer to fall, known as Seasonal Affective Disorder (SAD). SAD is often referred to as winter depression, but it can occur during…
When I was newly sober, my thinking was dominated by thoughts such as, “I can’t drink” and “I can’t get high.” It felt like I had an itch that only drugs or alcohol could scratch. As a Recovery Coach for Feinberg Consulting, I work with people nearly every day who are facing the same struggle…
An estimated 22 million Americans struggle with various abuse of substances. Drug abuse and alcohol addiction is not a topic to be taken lightly. As with any substance abuse, it can be hard to watch a loved one go down a dark path. If you suspect that your family member or loved one is abusing…
What happens to all the dreams and big ideas we had as children? It’s something we all think about from time to time, and it’s something that’s been on my mind a lot recently. In the last few months at Feinberg Consulting, we’ve seen a significant increase in the number of clients who are requesting…
Choosing the right treatment facility is one of the most important decisions a family can make for a loved one who is struggling with a drug or alcohol addiction or a mental health disorder. It’s also one of the most challenging decisions for a family to navigate. In the last decade, addiction has become a…
Anyone who has ever cared for an aging, injured, or ill loved one understands the stress involved in caring for their daily needs. In addition to that stress, The New York Times recently highlighted the dangers of social isolation and loneliness that individuals who are the primary caregiver for a family member face. The article…