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Self-care is crucial when you want to help a loved one deal with a difficult situation or challenge. Here are some steps you can take to ensure you are in the right mental and emotional state to support them effectively: Remember, taking care of yourself is not selfish but necessary to be a robust and…
Supporting an adult child who is struggling with drug abuse or alcohol abuse or a mental health crisis can be a challenging and delicate situation. Recognizing the difference between a healthy relationship versus unhealthy caregiving and codependency is essential. Here are some things that can you in creating and maintaining a healthy relationship with your…