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Self-care is crucial when you want to help a loved one deal with a difficult situation or challenge. Here are some steps you can take to ensure you are in the right mental and emotional state to support them effectively: Remember, taking care of yourself is not selfish but necessary to be a robust and…
Supporting an adult child who is struggling with drug abuse or alcohol abuse or a mental health crisis can be a challenging and delicate situation. Recognizing the difference between a healthy relationship versus unhealthy caregiving and codependency is essential. Here are some things that can you in creating and maintaining a healthy relationship with your…
Parents profoundly impact their children’s behavior, attitudes, and values. Children often model their behavior after what they see their parents doing. When parents tell their children not to engage in certain behaviors, like drinking alcohol, but then engage in those behaviors themselves, it sends mixed messages. Children may become confused about what is acceptable or…
Sober curious is a term that means questioning your relationship with alcohol and thinking about trying sobriety, even if you’re not ready to commit to it. A growing group of individuals in America has opted to drink less or not at all as a lifestyle choice. For many folks, dry January has become dry 2023….