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In life, people experience stress every day. Situations may emerge that evoke feelings of sadness, anger, fear, anxiety, and excitement, all of which contribute to increased stress levels. Due to this, people may develop negative coping mechanisms, such as relying on alcohol. Although drinking may relieve stress in the short term, there can be many serious…
April is National Stress Awareness Month! Since 1992, Stress Awareness Month has been recognized every April. This year, with everything that has happened surrounding the COVID-19 pandemic, it is particularly important to acknowledge. It’s critical to learn how to cope with stress, as this will help with overall mental health during difficult situations. At Feinberg…
Although the holiday season is often viewed as a joyful time of year, it is also a time that can induce stress and depression. In fact, a recent survey found that 80% of people find the season to be “somewhat” or “very” stressful. The demands of cooking, shopping, finances, cleaning, and entertaining can all be…
We have been living in unpredictable and stressful times as the COVID-19 virus approached and reached global pandemic status. The effect of the virus has impacted people and communities in many different ways. Many have been asked or ordered, to stay home, work from home, and now children are distance learning. Normal routines like grocery…
Stress can hit anyone at any time. According to the Mayo Clinic, stress can be a good motivator but too much stress is toxic for anyone, including students. As the midway point of the school semester nears, many students may be in need of some quality self-care time to help them manage the stress of…