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In life, people experience stress every day. Situations may emerge that evoke feelings of sadness, anger, fear, anxiety, and excitement, all of which contribute to increased stress levels. Due to this, people may develop negative coping mechanisms, such as relying on alcohol. Although drinking may relieve stress in the short term, there can be many serious…
April is National Stress Awareness Month! Since 1992, Stress Awareness Month has been recognized every April. This year, with everything that has happened surrounding the COVID-19 pandemic, it is particularly important to acknowledge. It’s critical to learn how to cope with stress, as this will help with overall mental health during difficult situations. At Feinberg…