Certified Recovery Coach, Certified Food Addictions Coach, Certified Nutrition for Recovery Consultant, Certified Yoga Teacher, Certified Personal Trainer, Certificate in Leadership Development

One of my favorite quotes is from Robert Kiyosaki: “Remember what you set out to do, keep that memory in your heart, and keep the flame going.” Whatever someone’s passion, I think it’s essential to keep the flame lit, which is primarily up to us.

My professional journey is intricately linked with my journey. I got sober in 2004 after being admitted into a residential treatment program. This program gave me practical tools and coping strategies to pass on to others. Shortly after completing the program, I became professionally involved in the addiction treatment industry, offering various holistic modalities and solution-oriented strategies. I co-created the Mind-Body-Spirit and Fitness Programs for the nationally acclaimed treatment center, Mountainside, in Northwest CT. I also participated in a community development internship at the largest retreat center in North America, the Kripalu Center for Yoga and Health. I am a Nationally Certified Recovery Coach and Food Addictions Coach. I also hold certifications in Personal Training, Yoga, and Leadership Development.

I enjoy working with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. This also speaks to the rebel in me as I appreciate finding places that do truly meaningful and holistic work, in contrast to much of the healthcare industry, which unfortunately doesn’t fall under that category.

I enjoy running mainly in the spring/summer/fall. The area I live in is called the Berkshires, and it’s beautiful during that time of year—all year round, actually—but for running, I would say spring/summer/fall is incredible. I also like to dance and sing karaoke.